FASTING AND STEM CELL REGENERATION fasting downregulates a IGF-1/PKA pathway in stem cells Prolong fasting protects hematopoietic cells from chemotoxicity Prolonged fasting cycles promote HSC self-renewal to reverse immunosuppression Inhibition of IGF-1 or PKA signaling mimics the effects of prolonged fasting Immune system defects are at the center of aging and a range of diseases. […]
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FASTING AND CARDIO-PROTECTION HORMESIS What’s that? To understand dry fasting (deliberate dehydration and starvation) is to understand hormesis. “That which doesn’t kill you makes you stronger.” — Nietzsche “All things are poison and nothing is without poison; only the dose makes a thing not a poison.” —Paracelsus Even water and oxygen in excess can be
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EXERCISE The type of exercise I recommend is of short duration and peak intensity. No lolly gagging! Hour or less. Legs one day; upper body next. Too much exercise is not good and prematurely wears the body out. Intense in and out. Cardio ideas: Sprints are wonderful. Swimming laps are great as well as stationary
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DRY FASTING: THE ULTIMATE PATH TO LONGEVITY —A TRUE LIFE OR DEATH SCENARIO On extended dry fasts the first few days are the roughest as the body is still optimistically holding out for food or water but once it figures out that water and food are not coming and that death is imminent if
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