INTERMITTENT FASTING – The Interstellar Plan

Here’s the LIFE CHANGING 22/2 intermittent fasting protocol:

💥MORNING

Cognitive enhancement

Trinity 1/4 tsp

Autonomous 1/8 tsp (very strong start small)

Seven Sages (sold separately) 1/4 tsp (if you feel good increase to 1/2 tsp)

Matcha 1/4 tsp (too much at once may make you feel nauseous; very strong matcha)

Jing Force 1/4 tsp

Glucose Blocker 1/8 tsp

Anti aging (must be while fasting low insulin for maximum effects)

Senolytic 1/4 tsp

ACB 1/4 tsp

Autophagy 1/4 tsp

In cold brew or hot coffee

💥MIDDAY Pre workout

Energy, Strength, Power

1/4 tsp Nebula

1/4 tsp Thermo

1/4 tsp Anti Adipogenic

1/8 tsp Glucose Blocker

1/4 tsp Matcha

In cold brew or hot coffee

💥FEEDING WINDOW

Hair / Skin / Immunity

Super Tonic Hair 1/4 tsp

Pine pollen 1 tbs

Peel 1/4 tsp

Spice 1/4 tsp

Beauty Blend 1/4 tsp

Victorious 1/4 tsp

Shilajit 1/2 tsp

Luteolin 1/4 tsp

Glucose Blocker 1/8 tsp

In fresh grapefruit juice

1/8-1/4 tsp PURGE with low insulin index paleo keto meal.

💥BEDTIME

Quality sleep

1/4 tsp Hypnotic

1/8 tsp Glucose Blocker

In warm chamomile tea

💥22/2 means 22 hour fast with coffee and blends / 2 hour paleo keto low insulin index meal daily (fresh green salad with olive oil vinaigrette is perfect) I prefer Mediterranean Diet (see below)

💵 BEST VALUE 👉 https://fastingblends.net/product/monthlyspecial/

💥Samples are also available here:

https://fastingblends.net/product/200to1samples/

💥Why intermittent fasting is important: https://fastingblends.net/2021/02/intermittent-fasting/

💥Time restricted feeding benefits:

https://fastingblends.net/2021/12/time-restricted-feeding/

💥MTOR: the rapid aging pathway and how and why you want to inhibit it:

https://fastingblends.net/2019/04/mtor-articles/

💥Autophagy and it’s importance:

https://fastingblends.net/2019/04/autophagy/

💥Oxidative stress:

https://fastingblends.net/2019/04/autophagy/

💥Mediterranean Diet: https://fastingblends.net/2022/02/mediterranean-diet/

💥Blends are best taken in coffee while fasting here’s why: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5611980/ https://pubmed.ncbi.nlm.nih.gov/28526373/

💥If weight loss is goal get this: https://fastingblends.net/product/challengecombo/

A great place to begin is TESTIMONIALS; read what others have to say and see if something resonates with you: https://fastingblends.net/testimonials/

💥If you have never fasted before, I recommend a 72 hour (air only) DRY FAST to get acclimated.

CHEAT SHEET:

TRINITY – stress depression anxiety ⭐️BEST SELLER (great start)

GLUCOSE BLOCKER – anti diabetic, blood sugar, anti aging, SGLT inhibitor

EKG – Cardioprotective, heart

TITANIUM – strong bones, anti osteoporosis

AUTONOMOUS – cognition brain limitless focus clarity

NEBULA / SUPERNOVA- alpha warrior energy, anti fatigue, confidence, stamina

PEEL- Flavonoids, Inflammation, skin issues, oxidative stress, allergies

SPICE- Polyphenols Pain Antioxidant

SEVEN SAGES- all in one (7 blends)

ALZ – anti Alzheimer’s, dementia, Parkinson’s, neuroprotective

ACB – ant cancer, anti aging, mTOR inhibitor

SENOLYTIC- zombie cell killer, removes / prevents senescent cells

ANTI ADIPOGENIC- prevents new fat from forming

PURGE – colon apocalypse, fat burner

THERMO- anti diabetic, glucose disposal agent, pre workout, fat burning

APIGENIN- blood pressure, neurogenesis, testosterone, liver

VICTORIOUS- anti viral, covid

LUTEOLIN- memory, brain, anti cancer

HELICO- heartburn, h pylori

PARASLAYER- parasites, stomach issues

SHILAJIT- electrolytes minerals; energy

PINE POLLEN – youth powder, testosterone

SUPER TONIC HAIR – hair growth / grey prevention

AUTOPHAGY- cell cleaner

NIAGRA – viagra for women, menopause, painful periods, hot flashes

THUNDER- male enhancement, ED

JING FORCE – kidneys

REWIRE- anti addiction

MATCHA- green tea, anti aging, energy

PLUSH-beauty blend, perfect skin, anti wrinkle agent

⭐️Feel free to message me or group with any questions.

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