*Sound impossible? It’s not. Multiple people have already achieved this and greater and there’s time stamped pictures in group authenticating it.
The current record is 66 lbs in 32 days set by Bev Beyer on April 18th, 2019!!!! Astounding achievement!!!!!!!!!!
Don’t have the money? No worries! I also accept MOTIVATION and a CAN DO ATTITUDE for payment. Show me that you are DEDICATED and DETERMINED by completing 3 successful cycles of 88/8 proving you are not a whiner or quitter and I will pay for your blends myself! $600 Sponsorship opportunity below (scroll to the bottom to learn more).
New people winning sponsorship every week!
88 HOURS
Predominantly dry; you are allowed 4 1 oz espresso shots with 1/8 -1/4 tsp Interstellar blends 4 hours apart (ie. micro dry fasting/fluid restricted) —no additional water allowed. 4 oz max a day.
EXAMPLE of a daily regiment outlined below.
8 HOURS
MEGA REHYDRATE / FEAST
(hence the name 88/8)
*be sure to drink water (1-1.5 gallons) until urine clear and you are peeing like crazy during this time (24 oz an hour x 8)
Preparation:
Begin weeks in advance by practicing 22/2 until effortless.
Start 8 hours before the fast and drink 24 oz of water each hour for 8 hours. If properly hydrated you should be going to the bathroom frequently. If you fail to properly hydrate you will not downregulate Aldosterone and you will retain water and get subpar results. Keep drinking until you are peeing every 15-30 minutes. (Add 1 tsp baking soda per gallon of water.)
Interstellar longevity shake
Mix the following in a 16 oz grapefruit blueberry strawberry (other berries or fruits fine) smoothie:
1/2 tsp Seven Sages, Matcha, Shilajit
1/4 tsp Trinity, Thermo, Nebula, Peel, Spice, ACB
1-3 TBS Pine Pollen
6 TBS LIQUID L CARNITINE
NO BAKING SODA IN SHAKE
2. Begin 88 hour dry fast.
NO WATER ON THE 88. Espresso shots with blends ONLY. Total liquid daily intake should be around 4oz.
Example of how to use the blends on the 88/8:
Start fast set timer for 4 hours (or when you wake up)
1st 1oz espresso shot:
1/2 tsp Seven Sages (the day)
1/4 tsp Matcha
1/4 tsp 200:1 Peel
1/4 tsp Shilajit
1/8 tsp ACB
(reset timer)
4 hours later
2nd 1oz espresso shot:
1/4 tsp Thermo
1/4 tsp Matcha
1/4 tsp 200:1 Spice
1/8 tsp ACB
(reset timer)
4 hours later
3rd 1oz espresso shot:
1/4 tsp Nebula
1/4 tsp Matcha
1/4 tsp Shilajit
1/4 tsp 200:1 Spice
1/8 tsp ACB
(reset timer)
4 hours later
4th 1oz espresso shot:
1/4 tsp Trinity
1/4 tsp Matcha
1/4 tsp 200:1 Peel
1/8 tsp ACB
Keep Trinity, Thermo, Nebula, Seven Sages in separate shots.
[Note: pine pollen to be only taken during feeding window]
4 x 4 hours covers 16 hours the other 8 hours for sleep = 24 hours. Repeat.
COFFEE INHIBITS MTOR (hence the espresso shots with blends on the challenge every 4 hours)
“Regular and decaffeinated coffee consumption decreased plasma-free fatty acid levels, increased hepatic adenosine triphosphate content, and decreased total mammalian target of rapamycin (mTOR) and phosphorylated mTOR (p-mTOR) protein content in the liver.” https://www.sciencedirect.com/science/article/pii/S0899900717300059
3. Cold exposure to release fgf21.
When hungry, thirsty, low energy employ 20 minute or longer ice bath including head immersion. If you have ice vest wear it for an hour or longer daily.
Strive to get heart rate to 150 bpm for at least 20 minutes daily. *Walk 5 miles a day for best results.
5. Break THE 88 HOUR FAST
with 24 oz WATER and 1 tsp BAKING SODA followed by the Interstellar longevity shake (with 6 tablespoons liquid l CARNITINE)
6. Begin MEGA HYDRATION.
(24 oz water an hour x 8 hours)
*Don’t forget to add 1 tsp baking soda to water if you have not already. 1-2 tsp baking soda plenty per cycle to prevent kidney stones or ketoacidosis from the deep level ketosis induced from the dry fast.
7. KETOGENIC MEAL
1-2 hours later after shake have a meal which should include a fresh mixed green salad (I recommend beets and arugula for mega nitric oxide) with extra virgin olive oil and a protein of your choice.
NO DAIRY DURING THE 88/8
Dairy mega releases insulin (hyperinsulinemia) which mega activates mTOR which in turn leads to mega insulin resistance and all sorts of problems. No bueno! After you lose the weight and reach your goals you can have some dairy again on occasion.
“Milk and dairy products have been identified as potent insulin secretagogues, as their consumption stimulates acute hyperinsulinemia [27–31]. The hyperinsulinemia resulting from milk and dairy consumption may be considered a beneficial and even protective effect for regulating blood glucose levels, particularly in individuals with elevated levels or those with T2DM [32]. However, consumption of milk and dairy products and the resultant hyperinsulinemia may produce less-than-desirable long-term effects in healthy individuals, including insulin resistance. Research in humans [33] and in rats [34] suggests that regular hyperinsulinemia can lead to insulin resistance.”
“To fulfill its mTORC1-activating function, milk delivers four key metabolic messengers:(1) essential branched-chain amino acids (BCAAs);(2) glutamine;(3) palmitic acid; and (4) bioactive exosomal microRNAs, which in a synergistical fashion promote mTORC1-dependent translation. In all mammals except Neolithic humans, postnatal activation of mTORC1 by milk intake is restricted to the postnatal lactation period. It is of critical concern that persistent hyperactivation of mTORC1 is associated with aging and the development of age-related disorders such as obesity, type 2 diabetes mellitus, cancer, and neurodegenerative diseases. Persistent mTORC1 activation promotes endoplasmic reticulum (ER) stress and drives an aimless quasi-program, which promotes aging and age-related diseases”
“milk protein consumption is an essential adverse environmental factor promoting most chronic diseases of Western societies. Milk protein consumption induces postprandial hyperinsulinaemia and shifts the growth hormone/insulin-like growth factor-1 (IGF-1) axis to permanently increased IGF-1 serum levels. Insulin/IGF-1 signalling is involved in the regulation of fetal growth, T-cell maturation in the thymus, linear growth, pathogenesis of acne, atherosclerosis, diabetes mellitus, obesity, cancer and neurodegenerative diseases, thus affecting most chronic diseases of Western societies.”
8. Continue to hydrate up to the end of your hydration window.
*IMPORTANT: DRINK WATER UNTIL URINE IS CLEAR. 24 oz of water each hour for 8 hours. You should be going to the bathroom frequently. If you fail to properly hydrate you will not downregulate Aldosterone and you will retain water and get subpar results. Keep drinking until you are peeing every 15-30 minutes.
9. FIBER to empty bowels AND/OR LIQUID L CARNITINE
??????????????
TAKE 6 – 9 TABLESPOONS (not teaspoons) PSYLLIUM HUSK with final 24 oz of water BEFORE starting next 88.
??????????????
Do NOT skip this.
BE SURE TO ADD 6 TABLESPOONS LIQUID L CARNITINE TO YOUR LONGEVITY SHAKE OR TAKE SEPERATE IN LAST HOUR OF 8 BEFORE STARTING NEXT CYCLE.
*You should be back to 88 hour weigh in weight with stomach empty 24 hours after the 8 hour refeed.
If you fail to drink enough water or take enough psyllium your bowels will not empty properly and you will not lose sufficient weight in time for next 88 hour weigh in.
Make sure fully satiated and hydrated. You should be totaly sick of water at this point.
?TIP FOR SUCCESS:
Definitely figure out your psyllium husk dose BEFORE beginning challenge so you aren’t guessing and hoping. It might be 4 tablespoons or it might be 12 tablespoons. Most find 6-9 perfect.
TABLESPOONS NOT teaspoons! Note: If doing capsules 12 capsules = 1 TABLESPOON.
The SECRET to success is getting back to your 88 weigh in weight no later than 24 hours after the 8 hour massive hydration; this gives you 3 days to make weight (7.5lbs). I am emphasizing this multiple times to really drive the point home! Those who neglect this FAIL and QUIT.
10. Begin 88 hour dry fast again and repeat.
11. Create Album in Dry Fasting facebook group titled “(Your Name) 88/8 Challenge”
Post pictures front, face, side, back, scale. Scale weight take just before breaking the fast so you post day 0 and at 88 hour mark on days 4, 8, 12, 16, 20, 24, 28, 32.
What to expect?
When combined with cold exposure and Interstellar Blends a person overweight should lose 5-20 lbs a cycle and positive effects are perfect complexion, faster hair and nail growth, stubborn fat disappearing, enhanced focus and mental clarity, total elimination of anxiety, depression and any form of emotional disorder, dramatic reduction in aging and signs of aging, perfect blood pressure and blood sugar, any and all health problems should improve or disappear entirely.
To do the 75 or 100 you MUST net 25lbs cycle 1 and MUST walk a MINIMUM of 10 MILESDAILY! This is not for weak whiny wusses!!!!! 15 MILES a day RECOMMENDED! Double up on socks and get some comfortable shoes!!!
Here’s your roadmap:
Cycle 1 – 25 lbs (the easy one)
Cycle 2 – 8.5 lbs
Cycle 3 – 8.5 lbs
Cycle 4 – 8.5 lbs
Cycle 5 – 8.5 lbs
Cycle 6 – 8.5 lbs
Cycle 7 – 8.5 lbs
TOTAL = 75+ lbs GONE in 28 Days
Cycle 1 – 25 lbs (the easy one)
Cycle 2 – 12.5 lbs
Cycle 3 – 12.5 lbs
Cycle 4 – 12.5 lbs
Cycle 5 – 12.5 lbs
Cycle 6 – 12.5 lbs
Cycle 7 – 12.5 lbs
TOTAL = 100 lbs GONE in 28 Days
INTERSTELLAR 88/8 CHAMPIONS
HALL OF FAME
3 successful cycles of 88/8 completed
Total weight lost in 12 days:
1. Bev Beyer 44 lbs!
2. Steve Beyer 37 lbs!
3. Natalie Wilkinson 34.8 lbs!
4. Kaye Boisvenue 34.8 lbs!
5. Staci OLeary 25.8 lbs!
6. Nichol Fox-Connary 24.2 lbs!
7. Linguére Marietou Fall 26.8 lbs!
8. AdEla Muci 35 lbs!
9. Verity Catt 37.4 lbs!
10. Alison Marriott 37.7 lbs!
11. Jowee Secore 52 lbs!
12. Kelly TruBridge 32.2 lbs!
13. Jenny Pfaff 30.6 lbs!
14. Deborah Cousar Jones 31.2 lbs!
15. Trudy Faraci-Keim 32.3 lbs!
16. Hannah Green 31 lbs!
17. Tiffany Perry 37 lbs!
18. Chris Robinson 32 lbs!
19. Michael Vassiliou 43.9 lbs!
20. Monika MB 26.8 lbs!
21. Carlene Angela 26.8 lbs!
22. Tim Weichman 25 lbs!
23. Michelle Vassiliou Bosco 24.9 lbs!
24. Victoria V. Ferro 25.8 lbs! (66/6)
25. Debra Rogers 29 lbs!
26. Lynda Kearney Borden 32.8 lbs! (66/6)
27. Julie Carasone 28.3 lbs!
28. Christopher Doran 34 lbs!
29. Natalia Kalinovski 23.4 lbs!
30. Tracey Van Gundy 28.7 lbs!
31. Maria Barnes 35 lbs!
32. Angela Bach 28.6 lbs!
33. Amanda Amo 36 lbs!
34. Thomas Golden 26 lbs!
35. Teresa Gorel 28 lbs!
36. Curran Coughlin 29.2 lbs!
37. Love Lifeville 27.8 lbs!
38. Pittman Penny 30.6 lbs!
39. Davonne Turner 36.2 lbs!
40. Moana Lisa 33.1 lbs!
41. Ziggy Coop 37.2 lbs!
42. Sara Cuthbert 27.8 lbs!
43. Denielle Wood 32.1 lbs!
44. Gry Elisabeth Fladby Olsen 30.4 lbs!
45. Elie Mongi Strickland 29 lbs!
46. Samantha Buchanan 36.2 lbs! (66/6)
47. Angelika Rashid 29 lbs!
48. Tia Riki 46 lbs!
49. Blaik Lisella 30.5 lbs!
50. Meghan Gregg 31.8 lbs!
51. Donny Trier 33.7 lbs!
52. Gabrielle Clymer Zartman 36.8 lbs!
53. Gordon Fenty Jr. 46.2 lbs!
54. Robin Crowell-Cunningham 31.6 lbs!
55. Candace Charee 31.8 lbs!
56. Jennifer Fields 31.8 lbs!
57. Luis Wolfgramm 36.6 lbs!
58. Danielle Burke 40 lbs!
59. Aleena Maria 32.6 lbs!
60. Liz Rivera 34.7 lbs!
61. Jayda Kereama 35 lbs!
62. Alicia Etchechoury Howell 31 lbs!
63. Anneca Cav 31.6 lbs!
64. Jaky Bluue 39.4 lbs!
65. Cherilynn Elloumi 35.4 lbs!
66. Tamera Fairfield 39.8 lbs!
67. Sylvain D’Arcy 37 lbs!
68. Stephanie Goode Dooley 30.4 lbs!
69. Chase George 32 lbs!
70. Carlie Bell 31.4 lbs! (66/6)
71. Bianca Smith 37.8 lbs!
72. Heather Mayfield 33.6 lbs!
73. Tiffany Rae Lynn 35 lbs!
74. Christina Chang 36.4 lbs!
75. Samantha Johnson 34.5 lbs!
76. Amber Diaz 31.8 lbs!
77. Sonu Kaur 35.4 lbs!
78. Heidi Brummett 36.6 lbs!
BELIEVE YOU CAN —AND YOU CAN!
More to be announced soon!
CLICK PICTURE TO JOIN GROUP AND SEE TIME STAMPED RESULTS FROM REAL PEOPLE:
What is it?
88 HOURS
Predominantly dry; you are allowed 4 1 oz espresso shots with 1/8 -1/4 tsp AUTOPHAGY ACTIVATINGInterstellar blends 4 hours apart (ie. micro dry fasting/fluid restricted) —no additional water allowed. 4 oz max a day.
EXAMPLE of a daily regiment outlined below.
Followed by…
8 HOURS
MEGA REHYDRATE / FEAST
(hence the name 88/8)
*be sure to drink water (1.5-2 gallons) with hibiscus tea and electrolytes until urine clear and you are peeing like crazy during this time (24 oz an hour x 8)
Preparation:
Begin weeks in advance by practicing 22/2 until effortless.
Supplies needed:
***To walk 10-15 miles a day in a fasted state you NEED ENERGY! Ever tried walking long distances while fasting?? Yeah it’s not fun. You feel weak, light headed, cranky, miserable! With INTERSTELLAR BLENDSyou got energy for days!
1/8 tsp at the beginning of each cycle in fresh grapefruit juice; if coming up short on weight do another 1/8 tsp 6 hours before cycle weigh in.
ice bath or cold pool, river, lake
STEP BY STEP TO SUCCESS:
ATTENTION: You are obese and sick BECAUSE you are IMPULSIVE. Starting the 88/8 ill prepared and impulsively is a GUARANTEED FAIL! Look at your life and be HONEST; as soon as you feel anxiety or low self worth you reach for food. That’s WHY you are where you are at. Don’t worry though! This is not meant to make you feel bad. We are gonna fix all that! BUT I need you to be METHODICAL and NOT impulsive. Read, reread, print it out and READ AGAIN— FOLLOW EXACT PROTOCOL below and you will DEFINITELY WIN!!!!
Most that start BEFORE blends arrive quit; I recommend BE PATIENT, and SMART and DO IT RIGHT. Figure out your socks and shoes first and PRACTICE! Blisters will not be a fun experience for you. Double even triple layer your socks if need be. Get the most comfortable shoes you can afford. Stretch, stretch, stretch and more stretch! Going from couch potato to walking 10-20 miles a day is a HUGE CHANGE. Start 22/2 intermittent fasting one meal a day and first day walk 1 mile, next day walk 2 miles, next day walk 3 miles, next day walk 4 miles etc. You want to WIN???
OK! Then prepare PROPERLY and YOU WILL.
WHAT TIME IS BEST TO START???
Doesn’t matter but whatever time you BEGIN you will be ending 8 hours prior. For instance: Start at 8pm; break at noon 88 hours later! Start at midnight; end at 4pm 88 hours later. Make sense? Got a special engagement coming up you don’t want to miss? No problem! Just schedule your 88 to end before that time so you can partake in festivities! Simple!
1. MEGA HYDRATE
Start TWO DAYS before the fast and drink 16-24 oz of water each hour until PEEING LIKE CRAZY. That’s 48 hours and 4 gallons. Add hibiscus tea & keto electrolytes (4 scoops electrolytes per gallon). If properly hydrated you should be going to the bathroom frequently. If you fail to properly hydrate you will not downregulate Aldosterone and you will retain water and get subpar results. Keep drinking until you are peeing every 15-20 minutes. A good two days of solid hydration is recommended for best results BEFORE beginning cycle 1.
*PRIOR: Add 1 TABLESPOON baking soda in water beginning of each cycle.
IMPORTANT: If you prepped right you will be peeing every 15-20 minutes— this signals that aldosterone is DOWNREGULATED and that body is in “flush mode”and you are clear for take off.
Aldosterone release causes sodium and water retention, which causes increased blood volume, and a subsequent increase in blood pressure, which is sensed by the baroreceptors. … This results in sodium retention in the kidney, leading to water retention and increased blood volume.
4 x 4 hours covers 16 hours the other 8 hours for sleep = 24 hours. Repeat.
COFFEE INHIBITS MTOR (hence the espresso shots with blends on the challenge every 4 hours)
“Regular and decaffeinated coffee consumption decreased plasma-free fatty acid levels, increased hepatic adenosine triphosphate content, and decreased total mammalian target of rapamycin (mTOR) and phosphorylated mTOR (p-mTOR) protein content in the liver.” https://www.sciencedirect.com/science/article/pii/S0899900717300059
3. Cold exposure to release fgf21.
When hungry, thirsty, low energy employ 20 minute or longer ice bath including head immersion. If you have ice vest wear it for an hour or longer daily.
For those that want to experiment going the extra mile, do 1000 mg L-CARNOSINE a few hours before your daily ice baths. Ice baths release Irisin and FGF21 and Carnosine amplifies the effects. This will increase the “sting” but that’s a good thing as it signals brown fat activation!
4. Moderate cardio interval training.
MANDATORY: MUST WALK 10 MILES A DAY. (20 min a mile pace; that’s 200 minutes or less)
You should EASILY be 10lbs down at the 48 hour mark cycle 1; if NOT up it to 15 miles!!!!
As a general rule:
2 MILES = 1 POUND!
*Fast paced 20 minute mile, NO LOLLY GAGGING!
Each day you complete your 10 miles it gets EASIER! You weigh less and your cardio is stronger! You can’t fail if you get your DAILY TEN!!!!
PRO TIP: Start 10-15 miles daily on days 1 & 2 at the beginning and after the 8 hour refeeds. If weight loss is on point then you can back down to 5 miles a day. DO NOT PROCRASTINATE THIS or you will NOT make weight for the cycle. (Breaking it up morning, afternoon and night is fine.)
BONUS: Once 10 miles is easy you can get extra HARD CORE by adding a WEIGHTED VEST.
5. Break THE 88 HOUR FAST
(MANDATORY 15lbs cycle 1 as 7.5lbs is food and water and 7.5lbs actual fat; if you don’t hit 15lbs you didn’t walk hard enough. This should be EASY if you do your 10 miles DAILY.)
Break with 24 oz WATER and 1 TABLESPOON BAKING SODA followed by the Interstellar longevity shake
*Don’t forget to add 1 TABLESPOON baking soda to water half hour before launching next cycle to prevent kidney stones or ketoacidosis from the deep level ketosis induced from the dry fast.
7. LONGEVITY SHAKE ONLY DURING THE 8 /
NO FOOD RECOMMENDED
Many don’t listen, eat a bunch of food and FAIL.
If you absolutely gotta eat then a paleo keto meal as described below:
In conclusion, EPA may modulate lipid metabolism by stimulation of lipolysis, which likely is mediated by induction of lipolytic gene expression and suppression of adipogenic gene expression in adipocytes.
We have shown that exposure to an acidic bile salt solution similar to gastric juice causes esophageal epithelial cells to secrete chemokines, including IL-8, which can induce the migration of immune cells. These findings support a new concept for the development of reflux esophagitis in which the reflux of gastric juice stimulates esophageal squamous epithelial cells to secrete chemokines that attract inflammatory cells, which ultimately damage the esophageal mucosa.
Serum IL-8 levels were decreased at 3rd and 6th weeks (p< 0.001) and were at low levels at 9th week (p= 0.005) when compared with baseline levels (0th week). Serum IL-5 levels were increased at 3rd week (0th-3rd weeks; p= 0.01) and decreased by a rebound effect at 9th week (6th-9th week p= 0.003). TNF-α levels were increased with kefir consumption (p= 0.046) but the increase was insignificant in paired comparisons and the level was borderline between 0th and 6th weeks (p= 0.013). IL-5 and TNF-α levels returned to their original levels (0th week) at 9th week. Levels of the other cytokines (IL-1 and TGF-β) did not change significantly with kefir usage. These results indicated that kefir use increased polarization of the immune response towards TH1 type and decreased TH2 type response and accordingly allergic response. The decrease in IL-8 level due to kefir use, might control the inflammatory response by suppressing neutrophil chemotaxis and activation. On the other hand it was also concluded that increased IL-5 might stimulate secretory IgA at gastrointestinal mucosa leading to a more efficient immune response in the intestinal lumen.
WHY NO DAIRY OTHERWISE?
Dairy mega releases insulin (hyperinsulinemia) which mega activates mTOR which in turn leads to mega insulin resistance and all sorts of problems. No bueno! After you lose the weight and reach your goals you can have some dairy again on occasion.
“Milk and dairy products have been identified as potent insulin secretagogues, as their consumption stimulates acute hyperinsulinemia [27–31]. The hyperinsulinemia resulting from milk and dairy consumption may be considered a beneficial and even protective effect for regulating blood glucose levels, particularly in individuals with elevated levels or those with T2DM [32]. However, consumption of milk and dairy products and the resultant hyperinsulinemia may produce less-than-desirable long-term effects in healthy individuals, including insulin resistance. Research in humans [33] and in rats [34] suggests that regular hyperinsulinemia can lead to insulin resistance.”
“To fulfill its mTORC1-activating function, milk delivers four key metabolic messengers:(1) essential branched-chain amino acids (BCAAs);(2) glutamine;(3) palmitic acid; and (4) bioactive exosomal microRNAs, which in a synergistical fashion promote mTORC1-dependent translation. In all mammals except Neolithic humans, postnatal activation of mTORC1 by milk intake is restricted to the postnatal lactation period. It is of critical concern that persistent hyperactivation of mTORC1 is associated with aging and the development of age-related disorders such as obesity, type 2 diabetes mellitus, cancer, and neurodegenerative diseases. Persistent mTORC1 activation promotes endoplasmic reticulum (ER) stress and drives an aimless quasi-program, which promotes aging and age-related diseases”
“milk protein consumption is an essential adverse environmental factor promoting most chronic diseases of Western societies. Milk protein consumption induces postprandial hyperinsulinaemia and shifts the growth hormone/insulin-like growth factor-1 (IGF-1) axis to permanently increased IGF-1 serum levels. Insulin/IGF-1 signalling is involved in the regulation of fetal growth, T-cell maturation in the thymus, linear growth, pathogenesis of acne, atherosclerosis, diabetes mellitus, obesity, cancer and neurodegenerative diseases, thus affecting most chronic diseases of Western societies.”
8. Continue to hydrate up to the end of your hydration window.
*IMPORTANT: DRINK WATER UNTIL URINE IS CLEAR. 24 oz of water each hour for 8 hours. You should be going to the bathroom frequently. If you fail to properly hydrate you will not downregulate Aldosterone and you will retain water and get subpar results. Keep drinking until you are peeing every 15-30 minutes.
*You should be back to 88 hour weigh in weight with stomach empty 24 hours after the 8 hour refeed.
If you fail to drink enough water or take enough psyllium your bowels will not empty properly and you will not lose sufficient weight in time for next 88 hour weigh in.
Make sure fully satiated and hydrated. You should be totaly sick of water at this point.
TIP FOR SUCCESS:
Definitely figure out your psyllium husk dose BEFORE beginning challenge so you aren’t guessing and hoping. It might be 4 tablespoons or it might be 12 tablespoons. Most find 6-9 perfect.
TABLESPOONS NOT teaspoons! Note: If doing capsules 12 capsules = 1 TABLESPOON.
The SECRET to success is getting back to your 88 weigh in weight no later than 24 hours after the 8 hour massive hydration; this gives you 3 days to make weight (7.5lbs). I am emphasizing this multiple times to really drive the point home! Those who neglect this FAIL and QUIT.
NOTE: If 6 TBS (tablespoon not teaspoon) of 5000mg liquid L CARNITINE is doing the trick you can skip the psyllium. If bowels NOT CLEARED 24 hours after refeed do 6 TBS MORE.
10. Begin 88 hour dry fast again and repeat.
11. Create Album in Dry Fasting facebook group titled “(Your Name) 88/8 Challenge”
Post pictures front, face, side, back, scale. Scale weight take just before breaking the fast so you post day 0 and at 88 hour mark on days 4, 8, 12, 16, 20, 24, 28, 32.
What to expect?
When combined with cold exposure, 10-15 mile daily walks and Interstellar Blends a person overweight should lose 15-30 lbs first cycle / 7.5-15 lbs each cycle after and some of the positive effects you can look forward to are: perfect complexion, faster hair and nail growth, stubborn fat disappearing, enhanced focus and mental clarity, total elimination of anxiety, depression and any form of emotional disorder, dramatic reduction in aging and signs of aging, perfect blood pressure and blood sugar, any and all health problems should improve or disappear entirely.
You must successfully complete 3 cycles of 88/8 back to back.
You MUST post TIME STAMPED picture COLLAGE of:
face,
front,
side,
back,
scale,
blood pressure,
blood glucose,
ketostix
on days 0 and at the 88 hour mark on days 4, 8 and 12.
You MUST lose a MINIMUM of:
15 lbs cycle 1 (the easy one)
7.5 lbs cycle 2
7.5 lbs cycle 3
and you MUST lose a combined TOTAL of AT LEAST 30lbs by 88 hour weigh in on day 12.
*MUST POST 10 MILE LOG TO ALBUM DAILY SHOWING EVIDENCE YOU ACTUALLY WALKED. WALKERS WIN!!!!
Complete all of the above and WIN $600 in blends!
If you keep this 7.5lb per cycle pace you will lose 60lbs in 28 days!
*If you pass the 3 cycle test and win $600 sponsorship you have opportunity to finish the 28 and lose 60lbs and win $400 bonus or 75lbs and win $900 bonus or 100lbs and $1400 bonus!
Download the PDF: Interstellar 88-8